Today went out on a short run. Legs felt ok had one of them cold water soaks after my run yesterday. Not done that in a long while. Legs remarkably good today.
The clouds above threatening to burst but a few spots of rain and that was it. What a tease
2.18 miles today slowly getting quicker for the same perceived effort first third of a mile uphill previously taking me 4 minutes to get up there. Now taking me at least 5 seconds less PROGRESS
1) 1m - 10:57(10:57/m) including a road crossing stop about 5 seconds. Normally the first mile takes me 11 minutes
2) 1m - 10:24(10:24/m)
3) 0.18m - 1:51(10:06/m)
23:12 (10:39 pace)
Next few days will be zombie runs busy week at work
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