Sunday was at work early and initially was just thinking of an easy 2 miles especially after 2 days of 5kms and running quicker than normal.
BUT....
I realised I have a 10km in 5 weeks time so really it is time to increase the length of my long run so went out and ran 4 miles managed it nonstop albeit it slow but least I got that done ok.
This Sunday I will plan 5 miles but may do it as a run walk. Will have to make the most of this week as next week will be an enforced cut back week due to work.
So last week managed 18.1 miles 3 miles more than the previous week
Onto yesterday Day 21 on the runstreak (and knowing today might be tricky to get a decent run in) I went out and ran 2.1 miles easy pace. Before going into work last night
Was a busy one but today when I eventually got up didn't feel like going for a run. But forced myself out the door just planning on a streaksaver (least 1 mile) missed my turning. Its a turning a footpath you can easily miss if not paying attention, so I carried on and finish doing 2.24 miles, more than yesterday felt very pleased with that.
Now off to work tonight but then nothing till Sunday, that means running time :)
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