Everyone who streaks in the running sense. Has there own rules. Standards you might call it.
Generally everyone agrees it must involve running a minimum of a mile each day.
Some people set targets of at least 3 miles or 30 minutes or any other such numbers. That is fine. You have to see what's manageable for your lifestyle.
Some days I feel wrecked today is one of them days slept for about 5 hours didn't want to sleep to long (even if I wanted to) because I wouldn't sleep tonight. So I would like at least on the 2 days I feel rubbish to run the minimum possible
This however may change as the streak goes on. People change circumstances change .And who knows my lifestyle in months, year from now
I do have a further rule that 1 mile I run must be continuous I may at times do a run walk especially if running further but will allocate at least 1 mile continuous in the workout.
Today I did manage to run 2.16 miles continuous run so felt good about that.
That competes Day 9 on the runstreak. Get in.
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