So I work nights, and Tuesday feels the worst day for running mainly as I did a shift on Monday and have another to do another on Tuesday. I usually feel a bit rubbish its tricky sleeping in the daytime (its not natural). Today was an exception I felt worse. Hey ho these things happen
Yesterday I went out on a slightly longer run 2.81 miles -Woo-hoo Didn't run all the way. Had a few walk breaks. I'm a fan of Van Aaken's walk breaks when its needed. It was needed yesterday wanted to run a bit further as I knew today would be tough. Also wanted to ensure I did at least one mile of continuous running
so what I did
350metre run, 50 metre walk (6 times)
1 mile run
37 seconds walk and ran the rest home
2.81 miles in total
Today I felt rough getting up so once I did get out I just went for a mile though it did clear the head. I nearly so nearly didn't go. But I thought can't quit too soon.
8 days and I am still here
Time is pressing so have to go
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