Tuesday, 6 May 2014

A new streak begins

I have runstreaked before. For  those  who have never heard of the term. Putting it simply it is running at least 1 mile every single  day. Miss a day and the runstreak stops
The  best I ever  did was 293 days. That was back in April 2008 to Feb 2009.

But always said I would  be  back have  done  many mini streaks since  then  but sometimes life  happens  this time  I hope  I can  do it
Had  been  thinking  when to start. Today seemed a good day The 60th anniversary of Sir Roger Bannister breaking 4 minutes for the mile

I ran  a mile not as fast as Roger, even  no where near as fast as an elite  woman 9:57 today I have run faster my pb is 7:27 back in 2009. That was on a track. Today's attempt was on a  footpath

splits
splits
1) 0.25m - 2:26(9:43/m)
2) 0.25m - 2:33(10:12/m)
3) 0.25m - 2:30(10:00/m)
4) 0.25m - 2:29(9:55/m)
Not  great but a  start - Of course  I won't  be  running  as fast as I can  every day. That's not  good  training.
Not  going to publicise  it till I have a  bit of a  streak behind me  so if you can read this  feel special

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